Family Eats

Falafel

Falafel with Yogurt Dipping Sauce

Deliciously easy to make, these fried meatless fritters are a staple of Middle Eastern food. They can be made in a variety of ways, and this recipe, with chickpeas, has proven to be one that my family requests frequently.

  • 1 cup chickpeas – dried or canned
  • 1/2 large onion, roughly chopped (1 cup)
  • 2 Tbsp finely chopped fresh parsley
  • 2 Tbsp finely chopped fresh cilantro
  • 1 tsp salt
  • 1/2 to 1 tsp dried hot red pepper
  • 4 cloves garlic
  • 1 tsp cumin
  • 1 tsp baking powder
  • 4-6 Tbsp flour
  • vegetable oil for frying
  • chopped tomato, diced onion, diced green pepper for serving
  • yogurt dipping sauce
  • pita bread

If using dried chickpeas, place them in a large bowl, adding cold water to cover by at least 2 inches. Allow to soak overnight, then drain. If using canned chickpeas, drain.

Place the drained, uncooked chickpeas and onions in a bowl of a food processor. Add the parsley, cilantro, salt, pepper, garlic and cumin, then process until blended, but not pureed.

Sprinkle in the baking powder and 4 Tbsp of the flour and pulse. Continue to add flour until the dough forms a small ball that doesn’t stick to your hands while making. Transfer the dough into a bowl and place in the refrigerator, covered, for several hours.

Form the dough into balls the size of walnuts.

Heat 3″ of oil (to 375 degrees F) in a deep pot or wok, then fry a handful of the balls for a few minutes on each side, until golden brown. If the balls fall apart during frying, add a bit of flour.

Drain on paper towels. Stuff half pita bread with chopped tomatoes, onions, green pepper, or lettuce, then add falafel. Top with yogurt dipping sauce, or tahini sauce.

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