Red Radishes

September 26, 2017 In Season


When I was a kid, my Dad would always eat raw radishes dipped into salt with each bite. I learned from him and came to enjoy radishes and their crisp-peppery flavor. Little did I know that radishes are high in vitamin C, calcium, magnesium, folate and potassium. Add to this, they are a good source […]

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Appealing Peels and Leaves

September 18, 2017 Blog

Skins and leaves

Are you trying to eat more fruits and vegetables to ensure you get your vitamins and minerals? Trying to minimize your food waste by cooking those greens and refraining from peeling many of those fruits and vegetables you consume? From russet potatoes and beets, to pears and kiwis, there is a lot of nutrition in […]

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Pork with Grilled Vegetable Pisto

September 27, 2016 Featured Recipe


Pisto is a Spanish mixture of vegetables very similar to French ratatouille or Italian caponata. It can be served both hot (topped with a fried egg) and cold, as a salad or side dish. 1/4 cup plus 3 Tbsp extra-virgin olive oil 2 Tbsp fresh lemon juice 2 garlic cloves, very finely chopped, plus 1/2 […]

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Couscous and Vegetable Stew

November 24, 2012 Main Meals

Couscous Veggie Stew

2 tbsp olive oil 1 onion, chopped 2 chicken breasts, cut into bite size pieces 2 cinnamon sticks ½ tsp ground cardamom ½ tsp paprika ¼ tsp chile powder 1 tbsp tomato paste 14 ounce can of tomatoes, drained and chopped 6 cups chicken stock 1 zucchini chopped 1 carrot, peeled and chopped 4 pattypan […]

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