Family Eats

Bulgur Salad with Feta and Pine Nuts

Lunch, Snack, or Dinner
  • 1/4 cups medium grind bulgur
  • coarse salt to taste
  • freshly ground black pepper , to taste
  • 1 tbsp pine nuts
  • 2 tsp fresh lemon juice
  • 2 tsp olive oil
  • 1/4 cups crumbled feta cheese (1 ounce)
  • 1/4 cups fresh parsley, chopped
  • 1/4 cups cucumber, peeled, halved, seeded and finely diced
  • 1/4 heads Bibb lettuce, torn into large pieces

Directions

In a medium bowl, mix bulgur with 1/8 teaspoon salt and ½ cup boiling water. Cover, let sit until bulgur is tender (but still slightly chewy), about 30 minutes

Meanwhile, in a small dry skillet over very low heat, toast pine nuts, tossing constantly, until golden, 3 to 4 minutes. In a small bowl, whisk together lemon juice and oil. Season with salt and pepper; set aside.

Drain bulgur in a fine-mesh sieve, pressing to remove excess liquid; return to bowl. Add feta, shallot, parsley, cucumber, and ½ the dressing; season with salt and pepper. In another bowl, toss lettuce with remaining dressing/ Top with bulgur mixture and pine nuts.

Source: Martha Stewart

 

2 thoughts on “Bulgur Salad with Feta and Pine Nuts”

  1. Pingback: Celebrating Heart Month with Heart Healthy Recipes

  2. Pingback: A Close Call: Flirting with McDonald’s

Leave a Comment

Your email address will not be published. Required fields are marked *

Search

Four Pillars

About Laura

I love to collaborate. Please reach out to me regarding brand partnerships, media trips, sponsored posts, or any additional ways collaborative projects you’d like to discuss.

Follow Family Eats

Favorite Posts

Moroccan-Style Chickpea, Carrot & Spinach Soup

This delicious, filling and tasty soup is a quick-to-make dinner ...
Read More →
Scroll to Top