Berry, Banana & Oatmeal Smoothie

January 6, 2018 Beverages


Start your day off on a tasty — and healthy – note with this delicious and filling smoothie. Use whichever type of berries you have in your kitchen — strawberry, blueberry or raspberry! 1 cup coconut milk (or other milk) 3/4 to 1 cup of small berries; 5-10 strawberries 1 large frozen banana, cut in […]

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Green Smoothie

January 18, 2016 Beverages


Packed with goodness, this green smoothie is a filling breakfast, snack, or post-workout refresher.   2 ripe bananas 1 kiwi 1 pear 1 avocado 2 big handfuls of fresh spinach 2 cups water Take the skin off the bananas, peel kiwi, cut ends of the pear, cut the avocado in half, remove pit and scoop […]

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